** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. ** Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate. Stressed? This helps you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. From self-massage to meditations to decluttering, these relaxation exercises help you focus on your own personal needs in an enjoyable way, freeing you up to care for the world around you, as well.