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Ancient Wisdom for Modern Living: From Ayurveda to Zen
** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. ** This book gives a comprehensive overview of ancient wisdoms from around the world, presented in an accessible way so it be harnessed and used in our daily life. Five major sections cover an overview of various forms of ancient wisdom, followed by sections with practical exercises on nutrition, body and breathwork, emotional life, and spiritual life.